(P) PORTDEBRAS – Workshop for health and performance
Women in Business and World Class invite you, at the beginning of summer, to a workshop dedicated to health, balance between mind and body, held by kinetotherapist ANA CORDEA.
Date and time: Friday, July 5 2013 at 16:00
Location: World Class Radisson Blu Hotel
Address: 63-81 Calea Victoriei, district 1
Outfit: Sports clothes
Information and reservation: contact@femei-in-afaceri.ro
The access to the workshop is made starting with 15:30. You need have your sports equipment on, because the workshop consists in 25 minutes of theory and 45 minutes of physical exercises.
Members of the community are invited to attend, for they have priority when signing up. Also, people who are not members of the Women in Business community and wish to attend this workshop, are kindly asked to send an email to: contact@femei-in-afaceri.ro together with a few details about the business or the job they have. They will be accepted depending on the number of available seats.
About ANA CORDEA
Ana Cordea is a guru in the Yoga, Pilates and Pordebras classes, she specialized in kinetotherapy and focused on everything which involves the balance between mind and body in the training and classes she has at World Class. The motto that guides her every move: „There is no comparison and no competition because we are different and meant to be this way.”
About PORTDEBRAS
Portdebras is a dance class for mind and body. The slow movements and regular breathing, specific to this type of dance are meant to adjust the position of the body during movement. At the same time, it is a dynamic way to improve the control we have over our system.
PortDeBras BENEFITS
- It’s an original exercise programs, inspired by dance, posture studies, stretch and power workouts.
- The workouts are done with logical sequences which can be reused and recharged with different degrees of intensity and complexity, adapted to the real level of student qualification and capacities.
- All choreography seems easy, the moves are natural and blend in total harmony.
ABOUT PORTDEBRAS EXCLUSIVE
Since June 1, World Class presents the class - PortDeBras® Exclusive! All World Class clubs in the country, in which there is the PortDeBras® program will enjoy a new workout, specially created by Julio Papi!
PortDeBras® means a class for body and mind workout through dance. The workout improves the control over the body by using slow movements, in well-thought sequences. The exercise represents a series of movements which blend the balance exercises with the ones for muscle toning.
ABOUT WORLD CLASS
World Class International is one of the largest fitness chains in Europe and the Middle East. Romania is the most important partner, summing up 9 centers, over 300 employees and over 20.000 members. The World Class story continues by consolidating its place on the market, aiming to open 3 new more clubs: World Class Charles de Gaulle, World Class Ice Factory and World Class Titan. World Class is different from the other fitness centers in Romania, being always the first in bringing the newest fitness concepts exclusively in Romania (Les Mills programs). In the World Class team there are distinguished national and international instructors: : Per Markussen, Julio Papi, Peter Amjorn, Anca Bucur (miss Fitness Universe), Iulian Panait, Andrei Penu, Martina Bravena, etc.
(P- this article is an advertorial)
